Tuesday's Stats

BMR + Calories Burned = (1637 + 0 ) = 1637

Calories Consumed = 1492

Calorie Deficit = (145)

Ratios: 25.8% protein, 53.5% carb, 20.7% fat

Water consumed = 8 cups

Hours of Sleep = 9!!

Yesterday was my rest day from the gym and I really needed it. Heck, I could take another rest day today as well, but I better get back at it. There are lots of abs in my routine this week and that's where a majority of my soreness has been. I dropped another 1.5 inches this week!! The scale really has me confused though. My weight fluctuates so, so much it's ridiculous. I weighed Thursday morning and I was down 2.3 pounds from the week before. I weighed again yesterday morning, and I was back up 4 pounds. Grr! I know it's impossible to gain that much weight in that short of time with my eating and workouts. I guess I really hold on to my water!

Here's my progress so far. I like the tape measure WAY more than the scale!

Chest	Waist	Hips	Thigh	Bicep
41.8	37.2	49.5	27.8	13.8
41.5	37	49	27.2	13.5
40.5	36.2	48	26.5	13
41.2	36.8	48.5	27	13.2
40.5	36.2	48	26.5	13
40	36	47.5	26	13
39	35	47.2	24.2	12
38.6	34.8	47	24	11.8
38.6	34.5	47	23.5	11.5
38.2	34	46.8	23.2	11.2